What is Integrative Change Work?

Research-backed change work processes for changing any habit, working not just with thoughts, but nervous system responses and energy states. Learn to recognize and rapidly regulate fight/flight/freeze/fawn responses so you can dissolve somatic blocks, dramatically reducing the time it takes for you to achieve your goals. Re-coding responses to common triggers, to free you from the effects of past memories, including even the oldest trauma patterns. Discover somatic strategies to release unconscious patterns, and “wire in” new ones.

Discover the Meta Pattern of Change, the one protocol that can help almost anyone with almost anything. Get rapid relief from triggers and cravings, anxiety, procrastination, insomnia, and phobias.

A co-creative way to achieve goals, break through obstacles and barriers, change deeply ingrained patterns, and move forward.

I Can Help

  • Overcome Obstacles

    Identify triggers and unhelpful thought patterns and behaviors, and rewire your unconscious mind to eliminate these setbacks once and for all!

  • Form Healthy New Habits

    Gain clarity about your ingrained habituated behaviors, and prime your brain to form new habits in service to your highest good.

  • Achieve Your Goals

    Determine how you want to FEEL, set goals to support those feelings, and set yourself up to reach your desired outcomes - easefully and playfully.

ABOUT ME

Certified Integrative Change Worker and Hypnotist

At heart, I’m an artist, musician, creative visionary, and compassionate leader. My vastly varied experience in community development, event management, strategic planning, program creation, systems implementation, performance, storytelling, ecstatic dance, and goldsmithing all inform my intuitive approach to coaching. My diverse background provides me with a broad perspective for recognizing patterns, optimizing systems, and tapping into integrity for heart-centered living. As a certified Integrative Change Worker, I am equipped with a powerful set of tools and techniques to communicate with the unconscious mind and rewire undesired habits and behaviors. I am currently in the process of completing certifications as a Hypnotist and Wayfinder Life Coach, as well as completing my credentials with the International Coaching Federation.

FREE CONSULT SESSIONS

Book a call to explore ways ​
we can collaborate to bring ​
your visions into reality

1:1 COACHING

Virtual sessions ​customized to your
unique ​goals and needs

HYPNOSIS SESSIONS

To tackle specific challenges
​like neutralizing triggers and ​
overcoming anxiety and ​
procrastination

1:1 Co-creative Package

Recommended if you’re
interested in:

-Support for building self-love and trust in your ​own intuition

-Learning to self-validate, increasing confidence

-Manifesting a dream or vision

-Discovering your purpose in life

-Evolving in your career to experience greater ​fulfillment and abundance

-Forming healthy, regenerative habits

-Reducing anxiety, overwhelm, procrastination, ​and self-sabotage

What’s included:

⭐️ Twelve 75-minute coaching sessions ​scheduled to fit your needs and availability ​over the course of 3-6 months

⭐️ Unlimited e-mail or Voxer support ​between sessions

⭐️ Optional custom trance/hypno ​experiences designed to inspire and tackle ​specific challenges

Investment: $2555 upfront payment

OR

6 monthly payments of $427

What My
Clients Say

Max H.

“Working with Caitlin has changed my life. Sometimes I need tools to use outside of sessions, sometimes I need guidance on a hard situation, sometimes I need to really focus on rewiring parts of my brain so I can live how I actually want. No matter the situation, she’s able to assess what’s actually needed during that session instead of forcing something that doesn’t fit. She also helps put things into perspective, and keeps track of progress to circle back to as reminders. It’s like having your own personal brain wizard.”

Let’s connect!

Shoot me an email to set up a time to chat! I’d love to talk ​with you about your goals and aspirations, and ways we can ​use neuroscience, strategy, and a little magic to help you ​make your dreams come true!